Protein
22%
Carbs
44%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (291g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 118mg39%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
31.67 g
spices, pepper, black
0.12 g
salt, table
0.25 g
oil, sesame, salad or cooking
0.75 g
cabbage, raw
2.92 g
garlic, raw
0.50 g
ginger root, raw
1.00 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
200.00 g
soy sauce made from soy (tamari)
3.00 g
wheat flour, white, all-purpose, unenriched
10.42 g
pepper green
13.33 g
Food groups
69%
water
11%
hen egg
10%
color veggies
4%
allium veggies
4%
refined grains
1%
cruciferous veggies
0%
fresh herbs and spices
0%
seed oils
0%
salt
0%
soy
0%
dry herbs and spices
Health Tags for Egg thenthuk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic, maida
Egg sweet corn soup, Egg Thenthuk (no onion/garlic)