Protein
18%
Carbs
14%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
20
Nutrition Information
Serving SizeEgg (131g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 187mg62%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 477mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
egg, whole, cooked, hard-boiled
50.00 g
spices, coriander seed
0.45 g
spices, turmeric, ground
0.38 g
salt, table
1.05 g
peppermint, fresh
0.13 g
oil, rice bran
6.80 g
lemon juice, raw
2.48 g
onions, raw
17.50 g
peppers, sweet, green, raw
18.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
chillies, green
1.50 g
cumin seeds
0.38 g
garam masala powder
1.25 g
Food groups
38%
hen egg
32%
color veggies
13%
allium veggies
6%
fermented dairy
5%
vegetable oils
2%
citrus fruits
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Egg tikka (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg omelet (omelette), Fried egg
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg, Egg tikka (No onion)