Protein
16%
Carbs
40%
Fat
44%
Food Tags
Low sugar
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (157g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 169mg56%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
egg, whole, raw, fresh
44.00 g
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
oil, peanut, salad or cooking
4.50 g
garlic, raw
1.50 g
onions, raw
32.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
chillies, green
1.00 g
garam masala powder
0.63 g
Food groups
28%
hen egg
25%
refined grains
21%
allium veggies
19%
color veggies
3%
vegetable oils
2%
butter
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for egg tomato sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat egg sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Lettuce and egg salad, Pepperidge farm, farmhouse sourdough bread, Boiled egg sandwich gluten free