Protein
17%
Carbs
58%
Fat
25%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (150g)
Amount per serving
Calories279 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 141mg47%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
38.00 g
salt, table
0.75 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
54.00 g
rice, white, long-grain, parboiled, unenriched, dry
34.69 g
black gram, dhal
18.75 g
Food groups
36%
water
25%
hen egg
23%
other gluten free grains
13%
lentils
2%
vegetable oils
1%
salt
Health Tags for egg uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala jowar uttapam, Moong dal uttapam, Tomato uttapam
IBS
● Can consume freely
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