Protein
19%
Carbs
30%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 149mg50%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
40.00 g
spices, chili powder
0.68 g
spices, coriander seed
0.04 g
salt, table
0.60 g
oil, rice bran
3.40 g
pomegranates, raw
1.30 g
beans, snap, green, raw
13.75 g
cabbage, raw
26.70 g
carrots, raw
14.06 g
coriander (cilantro) leaves, raw
0.70 g
onions, raw
7.00 g
potatoes, white, flesh and skin, raw
26.63 g
tomatoes, red, ripe, raw, year round average
14.79 g
beverages, water, tap, drinking
30.00 g
Food groups
23%
tuber veggies
22%
hen egg
17%
water
15%
cruciferous veggies
8%
color veggies
8%
bean veggies
4%
allium veggies
2%
vegetable oils
1%
berries
0%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Egg vegetable curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg curry (moghlai), Anda vegetable curry
IBS
● Can consume freely
-