Protein
9%
Carbs
28%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizePiece (58g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 47mg16%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
12.50 g
spices, pepper, black
0.06 g
salt, table
0.38 g
oil, rice bran
5.67 g
beans, snap, green, raw
1.04 g
cabbage, raw
6.42 g
carrots, raw
3.81 g
celery, raw
0.17 g
onions, spring or scallions (includes tops and bulb), raw
2.13 g
peppers, sweet, green, raw
2.05 g
beverages, water, tap, drinking
5.00 g
soy sauce made from soy (tamari)
0.50 g
noodles, chinese, chow mein
2.99 g
spring roll wrappers
14.86 g
Food groups
25%
water
22%
hen egg
14%
refined grains
11%
cruciferous veggies
10%
vegetable oils
7%
tuber veggies
4%
allium veggies
4%
color veggies
2%
bean veggies
1%
other gluten free grains
1%
salt
0%
green leafy veggies
0%
soy
0%
dry herbs and spices
Health Tags for Egg vegetable spring roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- spring roll wrappers
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- spring roll wrappers
Egg omelet (omelette), Egg white omelet, Cheese omelet, Egg veggie spring roll (FODMAP friendly)