Protein
21%
Carbs
30%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (136g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
33.00 g
salt, table
0.40 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
2.67 g
ginger root, raw
0.73 g
onions, raw
46.67 g
tomatoes, red, ripe, raw, year round average
45.50 g
chillies, green
2.00 g
Food groups
34%
allium veggies
34%
color veggies
24%
hen egg
4%
fresh herbs and spices
3%
vegetable oils
0%
salt
Health Tags for Egg white bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg bhurji, Cheese omelet, Egg omelet (omelette)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poached egg, Egg white omelet, Egg omelet (omelette), Egg white bhurji ( no onions)