Protein
12%
Carbs
58%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (242g)
Amount per serving
Calories292 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 42g32%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 713mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
6.40 g
egg, white, raw, fresh
40.00 g
spices, bay leaf
0.07 g
spices, cardamom
0.25 g
spices, chili powder
2.00 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.13 g
spices, pepper, black
0.72 g
spices, turmeric, ground
0.59 g
salt, table
1.50 g
peppermint, fresh
0.40 g
oil, rice bran
2.25 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, parboiled, unenriched, dry
40.00 g
chillies, green
5.00 g
ginger garlic paste
4.80 g
garam masala powder
1.25 g
Food groups
25%
water
18%
allium veggies
17%
other gluten free grains
17%
hen egg
12%
color veggies
4%
fresh herbs and spices
3%
dairy oil and fat
2%
dry herbs and spices
2%
citrus fruits
1%
vegetable oils
1%
salt
Health Tags for Egg white biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Chicken tikka biryani, Mutton kabsa biryani, Kathal biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
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