Protein
22%
Carbs
33%
Fat
45%
Food Tags
High fibre
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
51
Nutrition Information
Serving SizeNa (184g)
Amount per serving
Calories363 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 2g33%
Cholesterol 17mg6%
Total Carbohydrate 31g24%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 662mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
egg, white, raw, fresh
66.00 g
spices, pepper, white
0.48 g
salt, table
0.40 g
oil, olive, salad or cooking
4.50 g
avocados, raw, all commercial varieties
40.20 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
bread, whole-wheat, commercially prepared, toasted
50.00 g
Food groups
36%
hen egg
27%
whole grains
22%
other fruits
9%
cow milk
3%
allium veggies
2%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Egg white, cheese & avocado sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg sandwich with wilted spinach, Burrito with eggs and cheese
IBS
● Avoid this food
Presence of high FODMAP ingredient- english muffins, avocado, spring onions
Egg omelet (omelette), Egg white omelet, Millet bread, Egg white cheese sandwich (Gluten free)