Protein
24%
Carbs
2%
Fat
74%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
10
Nutrition Information
Serving SizeEgg (52g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 14mg5%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 146mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.00 g
egg, white, raw, fresh
33.00 g
oil, rice bran
4.50 g
Food groups
64%
hen egg
27%
cow milk
9%
vegetable oils
Health Tags for Egg white cheese omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach egg white omellete, Egg omelet (omelette), Fried egg
IBS
● Can consume freely
-