Protein
19%
Carbs
35%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (84g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
boiled egg (whites)
30.00 g
butter, salted
5.00 g
cheese, cheddar
8.50 g
spices, pepper, black
0.57 g
salt, table
0.20 g
onions, raw
17.50 g
bread, white, commercially prepared (includes soft bread crumbs)
22.50 g
Food groups
36%
hen egg
27%
refined grains
21%
allium veggies
10%
cow milk
6%
butter
1%
dry herbs and spices
0%
salt
Health Tags for egg white cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat egg white sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Lettuce and egg salad, Pepperidge farm, farmhouse sourdough bread, Egg sandwich gluten free