Protein
25%
Carbs
24%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (169g)
Amount per serving
Calories397 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 233mg78%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 25g46%
Sodium 826mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
croissant, plain
57.00 g
cheese, cheddar
17.00 g
egg, whole, raw, fresh
38.00 g
spices, pepper, black
0.10 g
salt, table
0.40 g
chicken, broilers or fryers, meat only, stewed
28.00 g
ham, sliced, regular (approximately 11% fat)
28.00 g
Food groups
25%
hen egg
17%
pork
17%
chicken
15%
refined grains
15%
cow milk
6%
water
5%
butter
1%
sugars
0%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for egg white chicken ham croissant
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- croissant
Tuna egg beans salad, Egg chicken ham whole wheat crossiant
IBS
● Avoid this food
Presence of high FODMAP ingredient-croissant
Chicken hot dog, Egg white chicken ham cheese croissant (FODMAP friendly)