Protein
20%
Carbs
32%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 476mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
33.00 g
spices, bay leaf
0.05 g
spices, chili powder
0.90 g
spices, cinnamon, ground
0.09 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, fennel seed
0.33 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
4.53 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
36.67 g
tomatoes, red, ripe, raw, year round average
41.00 g
beverages, water, tap, drinking
40.00 g
chillies, green
1.33 g
mango powder
0.13 g
fenugreek leaves
1.33 g
garam masala powder
0.83 g
Food groups
25%
color veggies
24%
water
23%
allium veggies
20%
hen egg
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
green leafy veggies
1%
salt
Health Tags for Egg white curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kheema curry (no meat), Egg curry (moghlai), Anda vegetable curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Eggs - boiled, Hard boiled egg white, Omelette, Boiled egg white curry (No onion/garlic)