Protein
28%
Carbs
25%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeEgg (96g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 213mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
33.00 g
spices, pepper, black
0.15 g
salt, table
0.40 g
oil, olive, salad or cooking
3.00 g
mushrooms, white, raw
5.83 g
onions, raw
13.33 g
tomatoes, red, ripe, raw, year round average
15.00 g
peppers, sweet, red, raw
24.83 g
chillies, green
0.83 g
Food groups
41%
color veggies
34%
hen egg
14%
allium veggies
6%
fungi veggies
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for egg white masala omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats egg omelet, Boiled egg white curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Omelette, Olive omelete, Ghee omelet, Egg white masala omlette (No onion/ garlic)