Protein
40%
Carbs
3%
Fat
57%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
26.7
Nutrition Information
Serving SizeEgg (38g)
Amount per serving
Calories38 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 210mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
33.00 g
salt, table
0.40 g
oil, olive, salad or cooking
2.25 g
chillies, green
2.00 g
Food groups
88%
hen egg
6%
vegetable oils
5%
fresh herbs and spices
1%
salt
Health Tags for Egg white omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach egg white omellete, Egg omelet (omelette), Fried egg
IBS
● Can consume freely
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