Protein
25%
Carbs
14%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
34.3333333333
Nutrition Information
Serving Size1 (122g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
49.50 g
spices, pepper, black
0.29 g
salt, table
0.40 g
oil, olive, salad or cooking
6.75 g
onions, raw
8.75 g
squash, summer, zucchini, includes skin, raw
29.50 g
broccoli, flower clusters, raw
17.75 g
peppers, sweet, red, raw
9.25 g
Food groups
41%
hen egg
24%
gourd veggies
15%
cruciferous veggies
8%
color veggies
7%
allium veggies
6%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for egg white veggie omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach egg white omellete, Egg omelet (omelette), Fried egg
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onions
Omelette, Olive omelete, Ghee omelet, Egg white veggie omelet