Protein
6%
Carbs
61%
Fat
33%
Food Tags
High carb
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 7g28%
Protein 2g4%
Sodium 174mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
6.09 g
spices, cinnamon, ground
0.09 g
salt, table
0.11 g
vinegar, cider
1.06 g
vanilla extract
0.30 g
apples, raw, with skin
21.43 g
leavening agents, baking soda
0.33 g
sugars, powdered
7.14 g
wheat flour, whole-grain
17.14 g
Food groups
40%
other fruits
32%
whole grains
13%
sugars
11%
butter
2%
vinegars
1%
dry herbs and spices
1%
food additives, baking etc
0%
salt
Health Tags for eggless apple muffin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, wheat flour
Oats banana muffins