Protein
13%
Carbs
52%
Fat
35%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (86g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 65mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
17.86 g
butter, salted
2.03 g
milk, canned, condensed, sweetened
14.21 g
lemon peel, raw
0.14 g
mangos, raw (mangoes)
29.46 g
beverages, water, tap, drinking
12.86 g
sugars, granulated
1.80 g
cookies, marie biscuit
8.00 g
Food groups
34%
tropical fruits
34%
cow milk
15%
water
9%
sugars
5%
refined grains
4%
butter
0%
citrus fruits
0%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for eggless mango cheesecake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango, sugar, biscuit
Cheese cake with soy milk, Cheese cake
IBS
● Avoid this food
Presence of high FODMAP ingredient- marie biscuit, condensed milk
Chocolate cake, Cheesecake