Protein
11%
Carbs
40%
Fat
49%
Food Tags
Low sodium
Low fibre
Nutrition Information
Serving SizeServing (120g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 76mg25%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Eggnog
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Blueberry kale almond milk smoothie , Chia almond milk pudding, Egg nog with almond milk