egg

Eggo thick & fluffy waffles

55g

Global,western,continental

Main
162Kcal

Protein

9%

Carbs

50%

Fat

41%

Estimated Glycemic Index

59

Nutrition Information

Serving SizeNa (55g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 304mg15%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable