Protein
18%
Carbs
27%
Fat
55%
Food Tags
Low sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeServing (209g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
8.33 g
cheese, ricotta, part skim milk
35.13 g
egg, whole, raw, fresh
3.67 g
spices, oregano, dried
0.65 g
spices, pepper, black
0.19 g
basil, fresh
2.00 g
salt, table
0.50 g
thyme, fresh
0.20 g
oil, olive, salad or cooking
5.63 g
carrots, raw
12.50 g
eggplant, raw
64.88 g
garlic, raw
1.75 g
mushrooms, white, raw
5.83 g
onions, raw
9.17 g
tomatoes, red, ripe, raw, year round average
58.88 g
Food groups
31%
other veggies
28%
color veggies
6%
tuber veggies
5%
allium veggies
4%
cow milk
3%
fungi veggies
3%
vegetable oils
2%
hen egg
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Eggplant cheese lasagna
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of moderate glycemic-pasta
Egg plant au gratin
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Gluten free pasta (cooked), Egg plant gluten free lasagna