Protein
32%
Carbs
13%
Fat
55%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (189g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 60mg20%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 521mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
marinara pasta sauce
51.12 g
cheese, mozzarella, whole milk
24.89 g
cheese, parmesan, grated
3.67 g
spices, pepper, black
0.13 g
basil, fresh
0.67 g
salt, table
0.09 g
oil, olive, salad or cooking
6.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
51.38 g
eggplant, raw
50.89 g
Food groups
27%
chicken
27%
other veggies
19%
color veggies
13%
buffalo milk
4%
allium veggies
4%
vegetable oils
3%
fermented alcohols
2%
cow milk
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for eggplant chicken cheese lasagna
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of moderate glycemic-pasta
Chicken tandoori with schezwan sauce, Chicken steak with chermoula sauce
IBS
● Can consume freely
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