Protein
20%
Carbs
46%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
34.7714285714
Nutrition Information
Serving SizeServing (200g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 54mg18%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 1g4%
Protein 14g26%
Sodium 911mg46%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
28.00 g
cheese, parmesan, grated
3.13 g
egg, whole, raw, fresh
7.88 g
spices, basil, dried
0.04 g
usda commodity, spaghetti sauce, meatless, canned
45.00 g
eggplant, raw
85.88 g
bread crumbs, dry, grated, seasoned
30.00 g
Food groups
43%
other veggies
18%
color veggies
15%
refined grains
14%
buffalo milk
4%
hen egg
3%
allium veggies
2%
cow milk
0%
sugars
0%
seed oils
0%
salt
0%
dry herbs and spices
Health Tags for Eggplant Parmesan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted eggplant
IBS
● Avoid this food
Presence of high FODMAP-wheat flour, onion, garlic
Roasted eggplant, Roasted green beans, Roasted potato, Eggplant Parmesan (FODMAP friendly)