Protein
6%
Carbs
38%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
5.44 g
sauce, oyster, ready-to-serve
3.60 g
eggplant, raw
91.60 g
garlic, raw
1.12 g
peppers, hot chili, red, raw
18.00 g
sugars, granulated
0.84 g
Food groups
76%
other veggies
15%
color veggies
4%
vegetable oils
2%
water
1%
allium veggies
1%
sugars
1%
salt
0%
other gluten free grains
0%
soy
0%
refined grains
Health Tags for Eggplant stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of small quantity of FODMAP ingredient- garlic
Roasted eggplant, Brinjal stir fry (no garlic)