Protein
10%
Carbs
19%
Fat
70%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeNa (147g)
Amount per serving
Calories448 Kcal
% Daily value
Total Fat 35g64%
Saturated Fat 15g75%
Trans Fat 00%
Monosaturated Fat 13g46%
Polysaturated Fat 4g67%
Cholesterol 392mg131%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 511mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
13.85 g
egg, whole, raw, fresh
44.00 g
egg, yolk, raw, fresh
17.00 g
spices, pepper, white
0.12 g
salt, table
0.38 g
vinegar, distilled
1.25 g
sauce, worcestershire
0.33 g
lemon juice, raw
13.13 g
pork, bacon, rendered fat, cooked
14.17 g
english muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.75 g
Food groups
42%
hen egg
29%
refined grains
10%
pork
9%
butter
9%
citrus fruits
1%
vinegars
0%
salt
0%
dry herbs and spices
0%
water
0%
other sugars
0%
sugars
0%
soy
0%
fresh herbs and spices
Health Tags for Eggs benedict
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach egg white omellete, Egg omelet (omelette), Fried egg
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Poached egg, Egg white omelet, Egg omelet (omelette), Eggs bendict (no maida)