Protein
27%
Carbs
13%
Fat
60%
Food Tags
Low carb
Low sugar
High protein
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (140g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 208mg69%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 508mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
25.43 g
cheese, mozzarella, whole milk
15.00 g
egg, whole, raw, fresh
44.00 g
cheese sauce, prepared from recipe
25.50 g
mushrooms, white, raw
12.60 g
bread, whole-wheat, commercially prepared
16.00 g
chillies, green
1.00 g
Food groups
35%
cow milk
32%
hen egg
11%
whole grains
11%
buffalo milk
9%
fungi veggies
1%
refined grains
1%
fresh herbs and spices
1%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Eggs Kejriwal (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg and avocado sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Egg omelet (omelette), Eggs kejiriwal with gluten free bread