Protein
18%
Carbs
41%
Fat
41%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeCup (170g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 17mg6%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 13gNA
Added Sugar 4g16%
Protein 5g9%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
165.92 g
spices, cardamom
0.25 g
sugars, granulated
4.20 g
Food groups
97%
cow milk
2%
sugars
0%
dry herbs and spices
Health Tags for Elaichi milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Beverages, almond milk, unsweetened, shelf stable