Protein
7%
Carbs
72%
Fat
21%
Food Tags
Low saturated fats
High carb
Low fibre
High sugar
High calorie
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving SizeNa (10g)
Amount per serving
Calories44 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 50mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
toast rusk
80.00 g
spices, cardamom
2.00 g
salt, table
0.90 g
sugars, granulated
25.20 g
Food groups
62%
refined grains
25%
sugars
8%
cow milk
2%
dry herbs and spices
1%
vegetable oils
1%
food additives, baking etc
1%
salt
Health Tags for Elaichi Rusk (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Arrowroot biscuit