Protein
9%
Carbs
59%
Fat
32%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 99mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
6.25 g
spices, cardamom
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.23 g
raisins, seedless
0.88 g
nuts, cashew nuts, raw
1.06 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
5.55 g
water, bottled, generic
11.85 g
sugars, granulated
4.72 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
31%
water
28%
refined grains
20%
tree nuts
11%
hen egg
8%
sugars
2%
dry fruits
0%
salt
0%
dry herbs and spices
Health Tags for Elanchi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-