Protein
5%
Carbs
73%
Fat
23%
Food Tags
High carb
Low fibre
High glycemic index
High saturated fats
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 7g28%
Protein 2g4%
Sodium 148mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
banana
7.38 g
spices, cardamom
0.13 g
salt, table
0.38 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
15.00 g
rice flour, white, unenriched
19.75 g
jaggery, cane
7.50 g
Food groups
33%
other gluten free grains
25%
water
17%
tree nuts
12%
sugars
12%
other fruits
1%
salt
0%
dry herbs and spices
Health Tags for Elayada (Rice cake with coconut and jaggery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery, banana
-
IBS
● Can consume freely
-