Protein
12%
Carbs
45%
Fat
43%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories49 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
seeds, sesame seeds, whole, dried
1.03 g
nuts, coconut meat, dried (desiccated), not sweetened
1.14 g
peanuts, all types, raw
2.09 g
bengal gram, roasted
2.86 g
jaggery, cane
3.43 g
Food groups
33%
sugars
27%
lentils
20%
peanuts
11%
tree nuts
10%
oil seeds
Health Tags for ellu bella (sesame jaggery trail mix)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-