Protein
6%
Carbs
62%
Fat
32%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 18gNA
Added Sugar 18g72%
Protein 3g6%
Sodium 19mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.04 g
oil, rice bran
2.25 g
seeds, sesame seeds, whole, dried
8.00 g
beverages, water, tap, drinking
10.67 g
wheat flour, white, all-purpose, unenriched
13.89 g
ghee, cow
0.56 g
jaggery, cane
18.67 g
Food groups
35%
sugars
26%
refined grains
20%
water
15%
oil seeds
4%
vegetable oils
1%
dairy oil and fat
0%
salt
Health Tags for Ellu obbattu (sesame sweet roti)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
-