Protein
22%
Carbs
32%
Fat
46%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
45
Nutrition Information
Serving SizeCup (100g)
Amount per serving
Calories50 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 5g4%
Dietary Fibre 00%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
98.40 g
skimmed milk powder, cows milk
1.50 g
Food groups
100%
cow milk
Health Tags for Epigamia artisanal curd (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Perugu charu, Ingi thayir, Chia seeds with yoghurt
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Beverages, almond milk, chocolate, ready-to-drink, Cheese, cheddar, Cheese, feta, Vegan curd