Protein
14%
Carbs
56%
Fat
30%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (104g)
Amount per serving
Calories270 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 9g30%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 210mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
spices, mustard seed, ground
0.25 g
oil, rice bran
0.56 g
tamarinds, raw
2.25 g
garlic, raw
1.88 g
onions, raw
8.75 g
chillies, dry
1.25 g
bengal gram, roasted
25.00 g
Food groups
32%
lentils
29%
water
18%
other gluten free grains
10%
allium veggies
7%
vegetable oils
2%
other fruits
2%
dry herbs and spices
0%
salt
Health Tags for Erra kaaram dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa