Protein
14%
Carbs
29%
Fat
58%
Food Tags
Low sugar
Low fibre
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
9.46 g
spices, bay leaf
0.05 g
spices, pepper, black
0.24 g
soup, stock, beef, home-prepared
160.00 g
carrots, raw
8.33 g
celery, raw
0.67 g
garlic, raw
1.00 g
onions, raw
11.67 g
wheat flour, white, all-purpose, unenriched
5.21 g
tomato sauce, canned, no salt added
10.21 g
Food groups
6%
allium veggies
5%
color veggies
5%
butter
4%
tuber veggies
3%
refined grains
0%
green leafy veggies
0%
dry herbs and spices
Health Tags for Espagnole sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Https://www.gousto.co.uk/blog/make-peppercorn-sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
-