Protein
7%
Carbs
67%
Fat
26%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving SizeServing (40g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cranberries
3.00 g
spices, cinnamon, ground
0.26 g
salt, table
0.04 g
oil, rice bran
0.45 g
cereals, quaker, quick oats, dry
22.50 g
apricots, raw
5.25 g
nuts, almonds
4.80 g
nuts, hazelnuts or filberts
2.80 g
nuts, pistachio nuts, raw
1.40 g
honey
1.40 g
currants, black
3.00 g
Black raisins
4.00 g
Food groups
46%
other gluten free grains
18%
tree nuts
12%
berries
11%
stone fruits
8%
dry fruits
3%
natural sugar substitutes
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Everything exotic granola (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- apricots,pista, black raisin
Seedy seatmate granola, Oats granola