Protein
10%
Carbs
65%
Fat
25%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (31g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 176mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.45 g
oil, rice bran
2.73 g
beverages, water, tap, drinking
3.60 g
lentils, pink or red, raw
2.40 g
leavening agents, yeast, baker's, active dry
0.15 g
rye flour, light
0.32 g
wheat flour, white, all-purpose, enriched, bleached
12.50 g
barley malt flour
8.10 g
millet flour
0.74 g
Food groups
40%
refined grains
27%
whole grains
12%
water
9%
vegetable oils
8%
lentils
2%
gluten free millets
1%
salt
0%
food additives, baking etc
Health Tags for Ezekiel Bread (sprouted grain bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multi grain bread, Almond bread, Seven grain bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, barley flour
Millet bread, Almond bread, Gluten free bread, Ezekiel gluten free