Protein
11%
Carbs
38%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
28.33 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.04 g
spices, cumin seed
0.09 g
spices, ginger, ground
0.30 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
2.27 g
mangos, raw (mangoes)
6.88 g
beverages, water, tap, drinking
80.00 g
chickpea flour (besan)
1.92 g
chillies, green
0.33 g
chillies, dry
0.67 g
curry leaves
0.42 g
asafoetida
0.08 g
jaggery, cane
1.67 g
Food groups
64%
water
23%
fermented dairy
6%
tropical fruits
2%
vegetable oils
2%
beans
1%
sugars
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Fajeto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Dahi ki kadhi, Tamatar kadhi, Fenugreek kadhi, Green mango kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, besan, mango
Raw mango rasam, Lentils cooked with raw papaya (bengali style)