Protein
14%
Carbs
50%
Fat
36%
Food Tags
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizePiece (23g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 151mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
salt, table
0.30 g
oil, rice bran
2.04 g
coriander (cilantro) leaves, raw
0.22 g
garlic, raw
0.60 g
onions, raw
8.00 g
parsley, fresh
0.38 g
peppers, hot chile, sun-dried
0.03 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
10.00 g
leavening agents, baking soda
0.12 g
wheat flour, white, all-purpose, unenriched
1.50 g
Food groups
43%
beans
37%
allium veggies
9%
vegetable oils
6%
refined grains
3%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Falafel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beet falafel, Falafel salad with tahini, Falafel
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chickpeas, garlic, maida
Kuttu aloo pakoda, Paneer tikki - cutlet, Moong dal falafel