Protein
20%
Carbs
54%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (205g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 20mg7%
Total Carbohydrate 28g22%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 510mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
hummus
28.05 g
egg, whole, raw, fresh
5.00 g
yogurt, greek, plain, nonfat
24.14 g
spices, cumin seed
0.08 g
salt, table
0.30 g
oil, olive, salad or cooking
1.35 g
lettuce, cos or romaine, raw
8.50 g
onions, raw
11.00 g
parsley, fresh
6.00 g
tomatoes, red, ripe, raw, year round average
68.04 g
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
41.24 g
bread crumbs, dry, grated, plain
10.80 g
Food groups
33%
color veggies
19%
water
12%
fermented dairy
10%
beans
6%
allium veggies
5%
refined grains
4%
green leafy veggies
3%
fresh herbs and spices
2%
hen egg
2%
citrus fruits
1%
oil seeds
1%
vegetable oils
1%
salt
0%
vinegars
0%
seed oils
0%
dry herbs and spices
Health Tags for Falafel Salad with hummus dressing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Zucchini corn salad, Tamatar peanut salad, Paneer bell pepper salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, chickpeas
Edamame bean salad, Vegetable salad with tofu