Protein
14%
Carbs
49%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 606mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
falafel
70.21 g
cucumber without peel
30.00 g
lettuce, cos or romaine, raw
31.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
tahini dressing
6.88 g
Food groups
19%
green leafy veggies
18%
color veggies
18%
beans
18%
gourd veggies
15%
allium veggies
4%
vegetable oils
3%
refined grains
1%
water
1%
oil seeds
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
food additives, baking etc
0%
seed oils
0%
sugars
Health Tags for Falafel salad with tahini
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- falafel
Edamame bean salad, Vegetable salad with tofu