Protein
15%
Carbs
61%
Fat
24%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
52.1142857143
Nutrition Information
Serving SizeNa (153g)
Amount per serving
Calories393 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 61g47%
Dietary Fibre 8g27%
Sugar 8gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 258mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, pepper, black
0.05 g
spices, pepper, red or cayenne
0.11 g
oil, rice bran
6.80 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
2.10 g
onions, raw
23.25 g
parsley, fresh
1.90 g
tomatoes, red, ripe, raw, year round average
17.00 g
arugula, raw
1.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
50.00 g
bread, pita, white, enriched
45.00 g
Food groups
33%
beans
29%
refined grains
17%
allium veggies
11%
color veggies
4%
vegetable oils
2%
citrus fruits
2%
fresh herbs and spices
1%
green leafy veggies
0%
dry herbs and spices
Health Tags for Falafel sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, onion, garlic, maida
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