Protein
14%
Carbs
60%
Fat
26%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (198g)
Amount per serving
Calories336 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 51g39%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 373mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, pepper, black
0.05 g
spices, pepper, red or cayenne
0.11 g
salt, table
0.30 g
oil, rice bran
6.80 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
2.10 g
onions, raw
23.25 g
parsley, fresh
1.90 g
tomatoes, red, ripe, raw, year round average
17.00 g
arugula, raw
1.00 g
beverages, water, tap, drinking
60.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
35.00 g
bread, pita, white, enriched
45.00 g
Food groups
30%
water
23%
refined grains
18%
beans
13%
allium veggies
9%
color veggies
3%
vegetable oils
2%
citrus fruits
2%
fresh herbs and spices
1%
green leafy veggies
0%
dry herbs and spices
0%
salt
Health Tags for Falafel wrap (pita roll)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- flour tortilla
Veg mexican wraps
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, garlic, chickpeas
Kuttu aloo pakoda, Paneer tikki - cutlet, Moong dal falafel wrap