Protein
13%
Carbs
61%
Fat
27%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.20 g
salt, table
0.80 g
oil, rice bran
2.27 g
ginger root, raw
16.00 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.33 g
cluster beans
50.00 g
omum
0.67 g
curry leaves
0.83 g
wheat flour, whole
10.00 g
Food groups
41%
bean veggies
33%
water
14%
fresh herbs and spices
8%
whole grains
2%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Fali dhokli (wheat flour dhokli)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-