Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeGlass (232g)
Amount per serving
Calories280 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 36mg12%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 25gNA
Added Sugar 13g52%
Protein 9g17%
Sodium 112mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
raisins, seedless
0.52 g
seeds, chia seeds, dried
4.72 g
nuts, almonds
1.20 g
nuts, pistachio nuts, raw
0.70 g
ice creams, vanilla
44.00 g
syrup, cane
9.33 g
wheat, vermicelli
8.80 g
Food groups
71%
cow milk
15%
dairy oil and fat
7%
sugars
4%
whole grains
2%
other seeds
1%
tree nuts
0%
dry herbs and spices
0%
dry fruits
Health Tags for falooda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- ice cream, cane syrup
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- ice cream, vermicelli, milk
Coconut milk ice cream, Chia almond milk pudding, Almond milk falooda ( rice vermicelli)