Protein
15%
Carbs
46%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.67 g
spices, cumin seed
0.70 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
4.53 g
lemon juice, raw
2.50 g
beans, snap, green, raw
66.67 g
peas, green, frozen, unprepared
40.20 g
chillies, dry
1.67 g
asafoetida
0.07 g
black gram, dhal
4.17 g
Food groups
54%
bean veggies
33%
peas
4%
vegetable oils
4%
dry herbs and spices
3%
lentils
2%
citrus fruits
1%
salt
Health Tags for fansi mutter subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
French beans kootu, Aloo gajar beans subji