Protein
6%
Carbs
34%
Fat
60%
Food Tags
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (36g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 90mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.07 g
spices, fennel seed
0.19 g
salt, table
0.20 g
oil, rice bran
6.00 g
raisins, seedless
1.21 g
potatoes, white, flesh and skin, raw
60.00 g
nuts, cashew nuts, raw
3.87 g
nuts, coconut meat, dried (desiccated), not sweetened
3.78 g
sugars, powdered
0.53 g
chillies, green
0.20 g
curry leaves
1.67 g
garam masala powder
0.17 g
Food groups
77%
tuber veggies
10%
tree nuts
8%
vegetable oils
2%
fresh herbs and spices
2%
dry fruits
1%
sugars
1%
dry herbs and spices
0%
salt
Health Tags for Farali aloo chiwda (Homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Jowar dhani chivda, Oats chiwda
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- cashews
-