Protein
10%
Carbs
50%
Fat
40%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories245 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 373mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, cumin seed
0.53 g
salt, table
0.20 g
coriander (cilantro) leaves, raw
0.56 g
peas, green, cooked, boiled, drained, without salt
20.00 g
potatoes, boiled, cooked without skin, flesh, without salt
39.00 g
saabudana khichdi
62.50 g
chillies, green
1.00 g
ghee, cow
1.25 g
Moongfali ki dal
13.30 g
Aloo chiwda (Homemade)
7.49 g
Food groups
43%
tuber veggies
17%
fermented dairy
16%
water
11%
peas
5%
peanuts
3%
fresh herbs and spices
2%
vegetable oils
1%
tree nuts
1%
dairy oil and fat
0%
dry herbs and spices
0%
salt
0%
sugars
0%
citrus fruits
0%
dry fruits
Health Tags for Farali Misal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, sago
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, peas
-