Protein
10%
Carbs
58%
Fat
32%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
57.3355184837
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 502mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.27 g
lemon juice, raw
0.38 g
raisins, seedless
2.17 g
coriander (cilantro) leaves, raw
2.36 g
potatoes, white, flesh and skin, raw
34.50 g
nuts, cashew nuts, raw
2.48 g
peanuts, all types, dry-roasted, without salt
3.29 g
sugar, turbinado
0.29 g
arrowroot flour
2.88 g
chillies, green
0.25 g
Food groups
75%
tuber veggies
7%
peanuts
5%
fresh herbs and spices
5%
tree nuts
4%
dry fruits
3%
salt
1%
citrus fruits
1%
sugars
Health Tags for farali pattice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- cashews, raisin
-