Protein
7%
Carbs
53%
Fat
39%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (21g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 156mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.14 g
spices, pepper, black
0.08 g
salt, table
0.40 g
beverages, water, tap, drinking
5.28 g
wheat flour, white, all-purpose, unenriched
12.50 g
ghee, cow
3.00 g
Food groups
58%
refined grains
25%
water
14%
dairy oil and fat
2%
salt
1%
dry herbs and spices
Health Tags for Farsi puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- maida
Nachani puri, Crispy millet puri